Mindfulness  - Compassion and self-compassion meditation combined with breathing techniques

In some cases, talking therapy by itself is not enough to help clients with challenging emotions and behaviours. According to the latest scientific researches, trauma and anxiety can be stored in the body.
Clients may benefit from complementary therapies that can help us to enhance the results of traditional counselling. They are great tools to help with difficult emotions, trauma, and anxiety that can be hard to be expressed verbally. According to the Mayo Clinic website, meditation is a simple and fast way to reduce stress and anxiety.
The practice of meditation has many emotional and physical benefits such as building skills to manage stress and anxiety, reducing negative emotions, and improving sleep quality.
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